Taking the guesswork out of gut health.


The world-leading natural & holistic gut healing program created by Ben Smith


Secure my space!

Is The Gut Reset right for you?

Are you fed up of feeling tired, anxious, and foggy all the time?


Do you long for a life filled with energy and a deep sense of focus? No longer at the mercy of the anxiety you can't seem to shake... I've been there too! And the research is clear, poor gut health leads to anxiety-depressive behaviours; and the gut-brain axis controls not just cognitive centres in the brain (cognition = brain power), but your emotional centres too.


Have you convinced yourself that bloating is normal? That you have to deal with it for life?


Think again... in order to beat the bloat once and for all you must get to the root cause of it, rather than masking your symptoms. Once you address the cause, you can introduce the foods you love and enjoy again. If you avoid these foods forever, you will never be able to comfortably eat them... let's change that.


Let down by the lack of support from the health system?


I still remember the day I left the doctors office being told that nothing could be done to restore my health - staring down the barrel of pain and suffering for the rest of my life; with a prescription to mask my symptoms in hand. Having taken control of my health through a natural holistic approach, I now help others walk the same path to freedom. Check out what they have to say below.

If this sounds familiar, then The Gut Reset was created for you.

A life changing experience or your money back...

Emily DeWitt

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Couldn't even stand due to pain. Anything she ate would go straight through her, extremely bloated, and stomach hurt to the touch:


"I've had one of the most liberating moments I've ever had... I was able to throw all of my medication in the bin and just be done with it. They've transformed and changed my life."


Dylan Jeremiah

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Suffered from cyclical vomiting syndrome (cvs) for 8 years:


"An absolute game changer, and probably saved my life a bit too."

"I think about what life used to be like, and I just never want to go back."


Camila Villegas

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Biggest frustration was bloating, but also suffering from mood swings and the adverse effects that came with PCOS (Polycistic Ovaries Syndrome) like acne:


"No more bloating, no more mood swings, my period has regulated to a perfect 26-28 day cycle, my acne is super controlled and I feel great."

...

Everything you need and nothing more!


We value your time and are here to get you results, not give you information.


YOUR TAILORED PROGRAM


✓ 3- Phased Tailored Meal Plan

✓ Interactive Shopping List/Food Diary

✓ Swap any meal in your plan

✓ Supplement routine from your coach

✓ Personalised Workout Program

✓ Meal plans for couples and friends

✓ Dine in/out off-plan log

✓ Period tracker



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The live. Method:

Leave the cookie-cutter protocols behind...

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  • Phase 1

    In Phase 1, we initiate an elimination diet - or as we like to call it, a "re-introduction diet" - where common allergens and sensitivities, refined and artificial foods, FODMAPs, sugar, and more, are temporarily removed. This is coupled by a targetted approach to get to the root cause of any underlying issues.

  • Phase 2

    Baby steps are taken in Phase 2. Whilst we continue getting to the underlying cause of your issues, we'll re-introducing specific food and drink sources that are beneficial for your gut healing journey. The first step in getting you back to regular eating!

  • Phase 3

    By Phase 3 you're well on your way, which allows us to introduce additional foods and begin preparations for your journey back to a regular lifestyle with the choice of moderation. Phase 3 is truly complete once underlying issues are addressed. 

  • Regular Eating

    Congratulations! You've completed your healing journey and are ready for a life of moderation. At this point we will turn our attention to your wider wellbeing! But let's not get ahead of ourselves... we've got some healing to do!

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live. PLATFORM 📲

Tailored Meal Plan

With a shopping checklist, dine in/out feature, and the option to swap any meal at the click of a button!

Interactive Shopping List & Food Diary

Gone are the days where you wonder what to buy in the shop, simply ticks off your ingredients as you scan the aisles.

Personalised Workout Program

Home or gym workouts and a workout log to track your progress. Swap any exercise at the click of a button!

Supplementation Guidance

A detailed guide from a qualified researcher to couple your coaches recommendations.


On-Going Updates!

From our dine in/out feature to the built in period tracker, we're constantly striving to create the simplest and most effective platform for you.

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+ BUILD YOUR KNOWLEDGE


✓ 15+ page eBook download

✓ Fundamentals Video Series that walks you through the program

✓ 45 exclusive educational videos from Ben

✓ Notion template bundle

✓ Supplement guide from a qualified researcher


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✓ 45 exclusive educational videos

Gain access to the MINDSET VAULT, EDUCATION STATION, and GET TO KNOW YOUR GUT exclusive video libraries.


At live. we're not just giving you fish, we're teaching you how to fish.


Just some of the videos include:


✓ MOTIVATION

✓ BALANCE & SUSTAINABILITY

✓ INTRODUCTION TO FASTING

✓ MY APPROACH TO GUT HEALTH

✓ FLARE-UPS

✓ FODMAP

✓ NEVER MISS TWICE

✓ HIT THE RESET BUTTON

✓ SLEEP

✓ ENERGY BALANCE

What you would usually invest...

Online Personal Trainer

$430/month
✓ Fully Tailored Meal Plan

✓ Interactive Shopping List

✓ Personalised Workout Program

✓ Workout & Composition Log

✓ Complete Lifestyle Plan

✓ Supplementation Guidance


Gut Health Specialist

$700/month

✓ A Coach That's Changed 1,000+ Lives

✓ Amazon Best-Selling Author

✓ Tailored Gut Healing Protocol With Proven Results

✓ Uniquely Tailored Content To Your Needs

✓ Results That Were Deemed "Impossible"

Mindset Coach

$480/month

✓ Ex-International Athlete With Two International Gold Medals

✓ Coach & Consultant To World Leading Coaches, Entrepreneurs, & Athletes

✓ Year Of Experience Initiating Change In Individuals Struggling With Their Health


...

Invest in working with Ben and the live. Team

THE GUT RESET

QUATERLY subscription

$247/3mo

*Billed quaterly

SECURE MY SPACE

Included in your plan:

✓ Personalised Meal Plan

✓ Interactive Shopping List

✓ Progress & Food Log

✓ Personalised Workout Program

✓ Complete Lifestyle Plan

✓ 15+ page eBook download

✓ 45 exclusive educational videos from Ben

✓ Notion template bundle

✓ Supplement guide from a qualified researcher

✓ 14-Day Money Back Guarantee



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14-DAY GUARANTEE


Anything less than a life-changing experience isn't the standard we hold ourselves to.


If you engage with the program & yet are unsatisfied in any way, I will refund your purchase in full.


FAQ'S

See some common questions and answers below, or email me at support@live-plans.com

  • How do I know this will work?

    We don't leave your journey to chance! We use a combination of testing and proven methods for the most advanced approach to gut healing that you'll find. We're so confident in this that we guarantee results or your money back.

  • Am I wrong in saying this is for women?

    You'd be correct! The Gut Reset Program is specifically tailored to females to ensure that we become the best at serving them. Ben's team of coaches are also female, as it's a strong belief of his that in order to support someone best you have to have been in their shoes.

  • Is the program available world wide?

    Yes! It’s imperative to us that anyone in the world can access the program. We've got members from over 50 countries worldwide and we ensure that the plans are centred around internationally available ingredients. On occasions where ingredients aren't available we have a tool to remove them from your plans! 

  • Can I do the exercise program at home?

    We can tailor the plan for you to complete in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select "home only" on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I know if I'm ready to join?

    If you're being ruled over in any way, shape, or form by your digestive health... you are ready! We determine the best strategy to support you according to your current situation. So leave the all-in or all-out mindset at the door please, we don't need perfect here!

  • Which phase should I start at?

    This was a trick question! We take care of everything decision that needs to be made, trust the experts.

  • Is each month the same?

    Each month is your opportunity to move to the next phase and your plan is constantly updated as you progress - including nutritional changes to support your weight loss or weight gain journey and changing exercise variations (at the appropriate time) to support your physique goals.

Hear from likeminded members:

Lydia Brenk

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I was diagnosed with IBS when I was 20 after many tests couldn’t answer what was going on with me. 


I had hives, bloating, slept for 12 hours a day and had to force myself to wake up, brain fog and the inability to remember even the simplest things, I gained so much weight and was very depressed and anxious. 


After the first month of following the plan, not only did I notice a difference in the way I felt and looked, but my family and close friends made comments about how much happier I seemed.


Throughout my journey my gut has healed immensely, the chronic fatigue is gone and I’m back to a normal sleep schedule, with the brain fog subsided.


I went from being prescribed 8 allergy pills a day for my hives (yes, you read that right! Noting that most allergy meds say no more than 1 every 24 hours) to NONE. 


I haven’t taken an allergy pill in a year. 


The live. community, or rather family, has been one of the biggest blessings.


I really couldn’t imagine where I’d be if I didn’t find this program.

Rain Robinson

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My biggest problems and frustrations were predominantly focused around my gut health or lack thereof.


I would often get stomach aches in the afternoon, regularly have excessive gas and bloating, and overall felt like my nutrition wasn’t serving me at its capacity.


I felt crummy most days and was frustrated that I couldn’t find anything that helped. I tried the low FODMAP diet and had very little success, alongside a host of other fad diets.


I’m in a much better place now thanks to Ben and live.. I don’t get regular afternoon stomach aches and have even been making more gains in the gym which is a big 2023 goal for me.


If someone was considering working with live. I’d say that they would be in great hands and will definitely gain a lot from working with them.


Between the knowledge of gut health, mindset shifts, and overall life optimization - there is always progress seen when working with you.


Thank you for all that you’ve done for me!


Mina Yumen

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Before finding live. I felt really hopeless. I didn't know what to buy or what to eat. I read labels at the grocery store for hours before leaving empty handed.


After a couple of days on the program I was brain fog free, and after a couple of weeks most of my digestive symptoms were gone.


My sleep quality was better, I have better energy, and for the first time in years, if not a decade, my appetite was back and I was feeling hungry at the same time every day.


Now 4 months into my journey, I can say that I've regained power over my life! Of course, I've had set backs, but there's an amazing community that's there to support you throughout.


I love that the app is a no-brainer for me. I just go to the grocery store and I know what to buy and eat, and I can finally eat meals with my friends again.


Ellis Muddle

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I joined live. because I used to suffer from cvs, which is a condition that made me feel very sick unfocused, and in a lot of pain.


Ever since starting the program I no longer get any of that pain or sickness. I feel focused, productive, and generally healthier as a person.


I've only been on this journey for the last two months, but it has changed my life - and I don't say that lightly!


It's helped me create a sustainable lifestyle that I can see myself having for the rest of my life.


They also focus on the mental side of things, including goal setting; helping me reach some of my goals that I never even thought were achievable.


I got a promotion within the first month of starting this plan! And I'm really thankful to Ben and the team for helping me get to that point.


I would recommend this to anyone!



Campbell Johnstone

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I decided to come aboard because I was diagnosed with IBS and I saw that Ben's story was very similar to my own.


It gave me a sense of comfort to know that there was a way of getting rid of my symptoms without medication!


At the time I was bloating badly, and in pain for 95% of the day.


When I finally joined live., I was astounded by the amount of support available and the community that had been grown.


About a month into being with live. my symptoms all but disappeared. I couldn't believe it.


I never noticed how tired and sore I was, until I wasn't anymore.


My experience has been flawless.



Jacob Thompson

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I was struggling with recurring tonsillitis and had multiple cycles of antibiotics, but was looking for a more permeant solution.


Having heard about gut health before but knowing very little about it, I began to research which is how I found Ben.


10 weeks into the program my health issues are a worry of the past, and now I have learnt so much about gut health through the app that I'm able to make my own informed decisions without sacrificing the food I love.


I now have weekly calls with Ben about goal setting, managing stress, taking time away from football, work load, training scheduling, recovery principle, the list goes on...


I was able to drastically change my lifestyle without the huge amount of time, stress, and discipline that is normally needed.


Saskia Gordon

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For years, I was suffering with a lot of anxiety and depression due to reasons I am aware of but reasons that I may not be understanding of yet.


Multiple times I had sought help from the NHS for my anxiety and depression but to no avail, and I didn’t want to become reliant on medication.


I would sometimes go just under 48 hours without sleep taking care of my mother due to the lack of support of NHS at the time.


As my New Year's Resolution I joined the plan and it was much more than I had bargained for.


I’ve found my love for eating and cooking and gained back my confidence to do the things I’ve wanted to do for so long but had psyched myself out of doing.


The joy I felt when my mum told me ‘you look like yourself again!’ made me cry because I know my health declining affected her and I never wanted her to worry so heavily about me.


Ben, you’ve honestly got something so wonderful going on here and I am really appreciative of the support from you, your team and community, so thank you.

Emma Fox

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Before I started my journey with live., I had hit the lowest point in my life. 


I had worsening symptoms including extreme abdominal bloating, IBS, digestive pain after eating anything, headaches, weight gain, abdominal pain, extreme fatigue and blurred vision.


I even ended up in the Emergency Room due to extreme bloating and abdominal pain - to which they told me they didn’t see any issues and that I should go to see a GI doctor.


I felt hopeless because I knew that something wasn’t right in my body, and no one seemed to listen.


Not only have nearly all of my symptoms disappeared after only three months, but I’ve started to enjoy working out again.


The biggest impact that I have seen though, has to be the improvement of my energy throughout the day.


 I’ve also begun to feel confident in my body again, which has always been extremely dicult for me.



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